We frequently hear that certain diets are important for strong bones or improved vision, and that exercise and healthy eating are vital to protecting against disease. But did you know that your life choices can also substantially impact your hearing health? It’s true! Keep reading to find out how what you do every day can impact your ears and hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can limit the advancement with some sensible lifestyle choices.
If you have no hearing issues in your family, no matter your age, begin making some changes that will favorably impact your hearing health like those below.
Safeguard your ears
If you work in a noisy environment or like to attend loud concerts, purchase some protection. Use earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Urge your kids and teens to make use of them too. It’s never too early to take steps to protect your hearing.
Eat the right food
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the tiny bones in your ears, while at the same time they prevent abnormal bone growth.
Be active
Regular physical activity is crucial for maintaining good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Engaging in consistent low-impact physical activity enhances the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential connection to hearing problems.
Given up smoking
Smoking contains harmful chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Moreover, there is also a link between this and the inception of tinnitus.
Reduce your alcohol drinking
Consuming an excessive amount of alcohol within a brief timeframe can affect your auditory well-being. It can result in impaired hearing, frequently knowned as cocktail deafness, where background sounds become muffled. It can also result in temporary tinnitus.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an evaluation .
Take supplements that positively impact hearing health
The following supplements are not only good for your general health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with regular exams
Having routine hearing assessments is the most effective method to detect any potential hearing issues or changes in your hearing early on.
Book your hearing test now
If you are currently managing hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.